Services – Cedar Light

Services to Support Your Healing & Growth

Whether you’re seeking to deepen your connection with your partner, gain clarity in your personal life, or explore new tools for emotional wellness, our therapy and workshop services are designed to help you create lasting change.

From couples therapy packages and individual sessions to group support, hypnotherapy, and interactive workshops, you’ll find guidance, proven techniques, and a safe space to grow.

Explore our services and take the first step toward a happier, healthier you.

Basic Couples Therapy Package

$150

Individual session

$560

Monthly charge

Enhanced Couples Therapy Package

$560

Monthly charge

$2550

Entire package with discount

One individual session per person
One hypnosis session per person
Conversation therapy to deeply understand your partner
Specialized communication techniques
Exploration of self and emotional triggers
Tools to enhance positive interactions
Support in establishing new, healthy habits

Individual Therapy

1 hour

Duration

A safe space to discuss your current challenges
Compassionate, expert listening with guided questions for clarity
Use of a whiteboard to visually organize thoughts and emotions
Personalized interventions to reduce distress and clarify goals
Techniques such as EFT tapping, hypnosis, visualization, guided imagery, affirmations, and motivational exercises

Group Therapy

2 hours

Duration

Themed or process/support group formats
Women’s and men’s support groups
Specialized groups: domestic violence, cancer, ADD, and grief
Peer-based support for shared understanding and encouragement
Facilitated guidance to ensure therapeutic value and direction
A safe space for comfort, connection, and validation

Hypnotherapy

1 hour

Duration

Rapid, effective change by accessing the root of the problem
Reprogramming behaviors for lasting results
Bypassing the critical mind to embed new, positive ideas
Guided trance state—safe, natural, and therapeutic
Helpful for anxiety, weight issues, smoking, depression, addictions, and more
Free sessions available with select packages

Workshops

2 hours

Duration

Based on Imago Therapy principles
For singles: gain clarity on relationship patterns and partner choices
For couples: learn dialogue techniques to reduce conflict and improve communication
Psycho-educational setting focused on building happy, rewarding relationships
Practical tools to strengthen connection and understanding
Ideal for those looking to break unhealthy cycles or deepen their bond